Overthinking is never considered a good decision.
But thinking clearly before performing an action does help us.
And sometimes our procrastination gets the toll on us.
We promise ourselves not to be repeating but yet end up falling into this pit of self criticism. And the cycle goes on.
Criticism isn’t always negative it’s good to have a self check.
But yes anything extended to a far extent isn’t beneficial.
However, life is about trying to strike a balance forever.